How to handle exam stress during the COVID-19 pandemic ?

By Dhara Tandon Stress is an integral part of our everyday life, and it’s something we all have to deal with in life almost every day. We don’t, however, have to let it take away the best of us. Examination stress is one of such stress that troubles almost every student, whether appearing for schoolContinue reading “How to handle exam stress during the COVID-19 pandemic ?”

MENTAL HEALTH AND WELL-BEING – NOT A DESTINATION BUT A PROCESS.

“WHAT MENTAL HEALTH NEEDS IS MORE SUNLIGHT, MORE CANDOR, AND MORE UNASHAMED CONVERSATIONS” -Glenn Close BY DHARA TANDON The Coronavirus pandemic, now widely seen as the most dreadful calamity, swayed away the entire nation creating havoc amongst people with such an unexpected wave and reach. COVID-19 manifested to be life threatening and lethal as wellContinue reading “MENTAL HEALTH AND WELL-BEING – NOT A DESTINATION BUT A PROCESS.”